How many calories are in Fruit Nut Plate?
Fruit Nut Plate contains 460 calories per serving (23% of the 2,000 kcal daily value), with 30.7g fat, 47g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Plate
Nutritional value of Fruit Nut Plate per 100 grams
What's inside Fruit Nut Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| strawberries | 80g | 32.5 kcal | 0.6g | 0.4g | 7.5g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| orange segments | 50g | 62 kcal | 1.2g | 0.2g | 16g |
| walnuts | 30g | 653.3 kcal | 14.3g | 66.7g | 13.3g |
| peanut butter | 20g | 590 kcal | 25g | 50g | 30g |
Where do the calories in Fruit Nut Plate come from
How Fruit Nut Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.5g | 23% |
| Fat | 30.7g | 47% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Plate
How many calories are in Fruit Nut Plate?
A full serving of Fruit Nut Plate contains approximately 460 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 164.3 kcal.
Is Fruit Nut Plate good for weight loss?
Fruit Nut Plate has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Nut Plate?
A serving of Fruit Nut Plate provides about 11.5g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Plate calories?
The easiest way to track Fruit Nut Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +146 kcal, more protein |
| Banana peanut bites | 145g | 298.0 | 10.1g | -162 kcal, less protein |
| fruit and nuts plate | 280g | 425.0 | 8.2g | -35 kcal, less protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -139 kcal, less protein |
| Smoothie | 450g | 390.0 | 7g | -70 kcal, less protein |