How many calories are in Indian Meal with Rice and Curries?
Indian Meal with Rice and Curries contains 650 calories per serving (33% of the 2,000 kcal daily value), with 17.5g fat, 92g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Rice and Curries
Nutritional value of Indian Meal with Rice and Curries per 100 grams
What's inside Indian Meal with Rice and Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 130 kcal | 2.8g | 0.3g | 28.5g |
| Paneer Curry (Paneer in spiced oil-based gravy) | 150g | 120 kcal | 8g | 6.7g | 6.7g |
| Cauliflower and Peas Curry (Aloo Gobi Matar style) | 100g | 90 kcal | 3g | 5g | 7g |
| Dal Tadka (Yellow Lentil Curry) | 150g | 80 kcal | 5.3g | 1.3g | 12g |
Where do the calories in Indian Meal with Rice and Curries come from
How Indian Meal with Rice and Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 28.5g | 57% |
| Fat | 17.5g | 27% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Rice and Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Rice and Curries
How many calories are in Indian Meal with Rice and Curries?
A full serving of Indian Meal with Rice and Curries contains approximately 650 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 108.3 kcal.
Is Indian Meal with Rice and Curries good for weight loss?
Indian Meal with Rice and Curries has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Rice and Curries?
A serving of Indian Meal with Rice and Curries provides about 28.5g of protein from a total serving weight of 600g. That is 4.8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Rice and Curries calories?
The easiest way to track Indian Meal with Rice and Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Rice and Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with aloo-matar & gobi | 430g | 499.0 | 11.6g | -151 kcal, less protein |
| Indian Vegetarian Meal | 370g | 290.0 | 11.5g | -360 kcal, less protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -180 kcal, less protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | -90 kcal, less protein |
| Indian Thali | 360g | 620.0 | 31g | -30 kcal, more protein |