How many calories are in Herb Omelette Meal?
Herb Omelette Meal contains 479 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 64.6g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Omelette Meal
Nutritional value of Herb Omelette Meal per 100 grams
What's inside Herb Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with herbs | 150g | 110 kcal | 10g | 6.7g | 1.3g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| apple slices | 100g | 53 kcal | 0.3g | 0.3g | 14g |
| mandarin orange | 80g | 56.3 kcal | 0.6g | 0.1g | 15g |
| butter | 20g | 300 kcal | 0.5g | 20g | 25g |
| lentil soup | 50g | 140 kcal | 10g | 0g | 36g |
| coffee with milk and sugar | 200g | 35 kcal | 1.5g | 1.5g | 5g |
Where do the calories in Herb Omelette Meal come from
How Herb Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 24.6g | 49% |
| Fat | 17.5g | 27% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Omelette Meal
How many calories are in Herb Omelette Meal?
A full serving of Herb Omelette Meal contains approximately 479 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 68.4 kcal.
Is Herb Omelette Meal good for weight loss?
Herb Omelette Meal has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Omelette Meal?
A serving of Herb Omelette Meal provides about 24.6g of protein from a total serving weight of 700g. That is 3.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Herb Omelette Meal calories?
The easiest way to track Herb Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light balanced meal | 475g | 419.0 | 25.6g | -60 kcal, more protein |
| Breakfast plate | 470g | 413.0 | 19.4g | -66 kcal, less protein |
| Rice with eggs and salad | 370g | 388.0 | 17.4g | -91 kcal, less protein |
| fridge contents | 856g | 300.0 | 7.6g | -179 kcal, less protein |
| Day 3 Meals | 1,410g | 1943.0 | 72g | +1464 kcal, more protein |