How many calories are in Rice with eggs and salad?
Rice with eggs and salad contains 388 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 53.1g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and salad
Nutritional value of Rice with eggs and salad per 100 grams
What's inside Rice with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 150g | 130 kcal | 2.7g | 0.7g | 28g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| apple slices | 40g | 50 kcal | 0.3g | 0g | 12.5g |
| lemon | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Rice with eggs and salad come from
How Rice with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 17.4g | 35% |
| Fat | 12g | 18% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and salad
How many calories are in Rice with eggs and salad?
A full serving of Rice with eggs and salad contains approximately 388 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 104.9 kcal.
Is Rice with eggs and salad good for weight loss?
Rice with eggs and salad has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and salad?
A serving of Rice with eggs and salad provides about 17.4g of protein from a total serving weight of 370g. That is 4.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and salad calories?
The easiest way to track Rice with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 350g | 346.0 | 16.6g | -42 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -30 kcal, more protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +9 kcal, more protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +140 kcal, more protein |
| Rice with Dal, Egg Whites, and Fruit Salad | 470g | 530.0 | 47.2g | +142 kcal, more protein |