How many calories are in Japanese style meal?
Japanese style meal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 18.9g fat, 43.9g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese style meal
Nutritional value of Japanese style meal per 100 grams
What's inside Japanese style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft tofu with soy sauce | 120g | 66.7 kcal | 6.7g | 4g | 1.6g |
| miso soup with green onions and egg | 200g | 20 kcal | 2g | 0.3g | 2.5g |
| steamed broccoli | 100g | 35 kcal | 3g | 0.4g | 7g |
| steamed green beans | 50g | 40 kcal | 2g | 0.2g | 6g |
| steamed pumpkin slices | 60g | 66.7 kcal | 1.7g | 0.2g | 13.3g |
| small grilled chicken wing | 40g | 175 kcal | 15g | 12.5g | 12.5g |
| boiled egg | 50g | 160 kcal | 12g | 10g | 10g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
| chicken liver pate | 30g | 133.3 kcal | 10g | 10g | 6.7g |
Where do the calories in Japanese style meal come from
How Japanese style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 32g | 64% |
| Fat | 18.9g | 29% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese style meal
How many calories are in Japanese style meal?
A full serving of Japanese style meal contains approximately 435 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 64.9 kcal.
Is Japanese style meal good for weight loss?
Japanese style meal has a low calorie density at 64.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese style meal?
A serving of Japanese style meal provides about 32g of protein from a total serving weight of 670g. That is 4.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Japanese style meal calories?
The easiest way to track Japanese style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +108 kcal, more protein |
| Balanced Japanese-style meal | 660g | 732.0 | 52.1g | +297 kcal, more protein |
| Chicken meal with vegetables | 690g | 602.0 | 43.6g | +167 kcal, more protein |
| Vegetable and Quail Egg Plate | 570g | 358.0 | 28.6g | -77 kcal, less protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -235 kcal, less protein |