How many calories are in Protein Mango Yoghurt?
Protein Mango Yoghurt contains 202 calories per serving (10% of the 2,000 kcal daily value), with 1.8g fat, 16.2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Mango Yoghurt
Nutritional value of Protein Mango Yoghurt per 100 grams
What's inside Protein Mango Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladna Hi-Protein Mango Yoghurt Drink | 360g | 56.1 kcal | 8.3g | 0.5g | 4.5g |
Where do the calories in Protein Mango Yoghurt come from
How Protein Mango Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 30g | 60% |
| Fat | 1.8g | 3% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Mango Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Mango Yoghurt
How many calories are in Protein Mango Yoghurt?
A full serving of Protein Mango Yoghurt contains approximately 202 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 56.1 kcal.
Is Protein Mango Yoghurt good for weight loss?
Protein Mango Yoghurt has a low calorie density at 56.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Mango Yoghurt?
A serving of Protein Mango Yoghurt provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein Mango Yoghurt calories?
The easiest way to track Protein Mango Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Mango Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Yoghurt Shake | 200g | 140.0 | 5g | -62 kcal, less protein |
| Mango Yogurt | 150g | 150.0 | 5g | -52 kcal, less protein |
| Probiotic Yoghurt Drink | 250g | 150.0 | 8g | -52 kcal, less protein |
| Peach Yogurt Drink | 220g | 140.0 | 4g | -62 kcal, less protein |
| Mango Drink | 200g | 110.0 | 0g | -92 kcal, less protein |