How many calories are in Protein Chocolate Milk?
Protein Chocolate Milk contains 202 calories per serving (10% of the 2,000 kcal daily value), with 2.1g fat, 15g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Chocolate Milk
Nutritional value of Protein Chocolate Milk per 100 grams
What's inside Protein Chocolate Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladna Hi-Protein Chocolate Milk | 360g | 56.1 kcal | 8.5g | 0.6g | 4.2g |
Where do the calories in Protein Chocolate Milk come from
How Protein Chocolate Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 30.6g | 61% |
| Fat | 2.1g | 3% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Chocolate Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Chocolate Milk
How many calories are in Protein Chocolate Milk?
A full serving of Protein Chocolate Milk contains approximately 202 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 56.1 kcal.
Is Protein Chocolate Milk good for weight loss?
Protein Chocolate Milk has a low calorie density at 56.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Chocolate Milk?
A serving of Protein Chocolate Milk provides about 30.6g of protein from a total serving weight of 360g. That is 8.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Protein Chocolate Milk calories?
The easiest way to track Protein Chocolate Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Chocolate Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Protein Milk | 370g | 212.0 | 30g | +10 kcal, less protein |
| Protein Chocolate Milk | 360g | 180.0 | 30g | -22 kcal, less protein |
| Protein Mango Yoghurt | 360g | 202.0 | 30g | +0 kcal, less protein |
| Protein Milk Drink | 330g | 240.0 | 30g | +38 kcal, less protein |
| Protein Shake and Cookie | 315g | 493.0 | 34.5g | +291 kcal, more protein |