How many calories are in Chocolate Protein Milk?
Chocolate Protein Milk contains 212 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 10.8g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chocolate Protein Milk
Nutritional value of Chocolate Protein Milk per 100 grams
What's inside Chocolate Protein Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladna Hi-Protein Chocolate Milk | 370g | 57.3 kcal | 8.1g | 1.5g | 2.9g |
Where do the calories in Chocolate Protein Milk come from
How Chocolate Protein Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 30g | 60% |
| Fat | 5.4g | 8% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Protein Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Protein Milk
How many calories are in Chocolate Protein Milk?
A full serving of Chocolate Protein Milk contains approximately 212 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 57.3 kcal.
Is Chocolate Protein Milk good for weight loss?
Chocolate Protein Milk has a low calorie density at 57.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Protein Milk?
A serving of Chocolate Protein Milk provides about 30g of protein from a total serving weight of 370g. That is 8.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Protein Milk calories?
The easiest way to track Chocolate Protein Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Protein Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Chocolate Milk | 360g | 202.0 | 30.6g | -10 kcal, more protein |
| Protein Chocolate Milk | 360g | 180.0 | 30g | -32 kcal, same protein |
| Protein Mango Yoghurt | 360g | 202.0 | 30g | -10 kcal, same protein |
| Protein Milk Drink | 330g | 240.0 | 30g | +28 kcal, same protein |
| Protein Shake and Cookie | 315g | 493.0 | 34.5g | +281 kcal, more protein |