How many calories are in Chicken with potatoes and rice?
Chicken with potatoes and rice contains 520 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 50g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with potatoes and rice
Nutritional value of Chicken with potatoes and rice per 100 grams
What's inside Chicken with potatoes and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with vermicelli | 150g | 140 kcal | 2.7g | 3.3g | 20g |
| potatoes in tomato sauce | 120g | 150 kcal | 2.5g | 6.7g | 16.7g |
| fried chicken thigh | 80g | 162.5 kcal | 18.8g | 8.8g | 0g |
Where do the calories in Chicken with potatoes and rice come from
How Chicken with potatoes and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with potatoes and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with potatoes and rice
How many calories are in Chicken with potatoes and rice?
A full serving of Chicken with potatoes and rice contains approximately 520 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.6 kcal.
Is Chicken with potatoes and rice good for weight loss?
Chicken with potatoes and rice has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with potatoes and rice?
A serving of Chicken with potatoes and rice provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with potatoes and rice calories?
The easiest way to track Chicken with potatoes and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with potatoes and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Potatoes | 430g | 525.0 | 31.5g | +5 kcal, more protein |
| Rice with Chicken Thigh | 250g | 364.0 | 22.2g | -156 kcal, more protein |
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | -115 kcal, more protein |
| Spaghetti with Chicken | 400g | 590.0 | 33g | +70 kcal, more protein |
| Rice with beans and chicken | 220g | 297.0 | 15g | -223 kcal, less protein |