How many calories are in Mix Dal Dosa?
Mix Dal Dosa contains 342 calories per serving (17% of the 2,000 kcal daily value), with 12.6g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mix Dal Dosa
Nutritional value of Mix Dal Dosa per 100 grams
What's inside Mix Dal Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa batter (mix dal variant) | 160g | 120 kcal | 5g | 1.6g | 20g |
| Chana and peanut chutney | 50g | 300 kcal | 12g | 20g | 16g |
Where do the calories in Mix Dal Dosa come from
How Mix Dal Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 12.6g | 19% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mix Dal Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mix Dal Dosa
How many calories are in Mix Dal Dosa?
A full serving of Mix Dal Dosa contains approximately 342 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 162.9 kcal.
Is Mix Dal Dosa good for weight loss?
Mix Dal Dosa has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mix Dal Dosa?
A serving of Mix Dal Dosa provides about 14g of protein from a total serving weight of 210g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mix Dal Dosa calories?
The easiest way to track Mix Dal Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mix Dal Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Peanut Chutney | 226g | 432.0 | 13g | +90 kcal, less protein |
| Dosas with paneer | 690g | 0.0 | 0g | -342 kcal, less protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | +68 kcal, less protein |
| Dosas with paneer, chutney, sambar | 690g | 1110.0 | 42g | +768 kcal, more protein |
| Millet dosa with peanut chutney | 190g | 360.0 | 11g | +18 kcal, less protein |