How many calories are in South Indian meal on banana leaf?
South Indian meal on banana leaf contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7.4g fat, 54.4g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal on banana leaf
Nutritional value of South Indian meal on banana leaf per 100 grams
What's inside South Indian meal on banana leaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| vegetable curry (mixed vegetables with spices) | 30g | 133.3 kcal | 5g | 6.7g | 16.7g |
| coconut chutney or grated coconut with spices | 20g | 250 kcal | 2.5g | 20g | 15g |
| pickle (mango or lemon) | 15g | 166.7 kcal | 1.3g | 6.7g | 20g |
Where do the calories in South Indian meal on banana leaf come from
How South Indian meal on banana leaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.4g | 13% |
| Fat | 7.4g | 11% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal on banana leaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal on banana leaf
How many calories are in South Indian meal on banana leaf?
A full serving of South Indian meal on banana leaf contains approximately 310 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 144.2 kcal.
Is South Indian meal on banana leaf good for weight loss?
South Indian meal on banana leaf has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian meal on banana leaf?
A serving of South Indian meal on banana leaf provides about 6.4g of protein from a total serving weight of 215g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal on banana leaf calories?
The easiest way to track South Indian meal on banana leaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal on banana leaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 350g | 510.0 | 11g | +200 kcal, more protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +405 kcal, more protein |
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -112 kcal, less protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | +10 kcal, more protein |
| South Indian Side Dish | 100g | 300.0 | 9g | -10 kcal, more protein |