How many calories are in Fried Fish with Roasted Vegetables?
Fried Fish with Roasted Vegetables contains 315 calories per serving (16% of the 2,000 kcal daily value), with 12.3g fat, 24g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Roasted Vegetables
Nutritional value of Fried Fish with Roasted Vegetables per 100 grams
What's inside Fried Fish with Roasted Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (likely sea bream or similar) | 150g | 140 kcal | 16g | 8g | 0g |
| roasted eggplant | 100g | 35 kcal | 1.2g | 0.1g | 8g |
| roasted or baked jicama or similar root vegetable | 100g | 70 kcal | 1.5g | 0.2g | 16g |
Where do the calories in Fried Fish with Roasted Vegetables come from
How Fried Fish with Roasted Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 26.7g | 53% |
| Fat | 12.3g | 19% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Roasted Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Roasted Vegetables
How many calories are in Fried Fish with Roasted Vegetables?
A full serving of Fried Fish with Roasted Vegetables contains approximately 315 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 90 kcal.
Is Fried Fish with Roasted Vegetables good for weight loss?
Fried Fish with Roasted Vegetables has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Roasted Vegetables?
A serving of Fried Fish with Roasted Vegetables provides about 26.7g of protein from a total serving weight of 350g. That is 7.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Roasted Vegetables calories?
The easiest way to track Fried Fish with Roasted Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Roasted Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Fish with Roasted Vegetables | 450g | 330.0 | 43g | +15 kcal, more protein |
| Fried Whole Fish | 150g | 330.0 | 28g | +15 kcal, more protein |
| Fried Whole Fish | 250g | 350.0 | 38g | +35 kcal, more protein |
| Fried Fish with Eggplant | 150g | 210.0 | 22g | -105 kcal, less protein |
| Rice with egg and fish | 240g | 320.0 | 19.2g | +5 kcal, less protein |