How many calories are in Baked Fish and Potatoes?
Baked Fish and Potatoes contains 447 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 39.7g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish and Potatoes
Nutritional value of Baked Fish and Potatoes per 100 grams
What's inside Baked Fish and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked white fish (cod or tilapia) | 150g | 82 kcal | 17.7g | 0.7g | 0g |
| boiled potatoes with herbs | 200g | 86 kcal | 2.1g | 0.1g | 19.6g |
| melted cheese topping | 20g | 400 kcal | 25.5g | 33g | 2.5g |
| butter or cooking oil | 10g | 720 kcal | 0g | 81g | 0g |
Where do the calories in Baked Fish and Potatoes come from
How Baked Fish and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 35.7g | 71% |
| Fat | 16g | 25% |
| Carbs | 39.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish and Potatoes
How many calories are in Baked Fish and Potatoes?
A full serving of Baked Fish and Potatoes contains approximately 447 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 117.6 kcal.
Is Baked Fish and Potatoes good for weight loss?
Baked Fish and Potatoes has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Fish and Potatoes?
A serving of Baked Fish and Potatoes provides about 35.7g of protein from a total serving weight of 380g. That is 9.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish and Potatoes calories?
The easiest way to track Baked Fish and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Salad | 370g | 438.0 | 35.4g | -9 kcal, less protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | -46 kcal, less protein |
| Fish and Potatoes | 350g | 322.0 | 35g | -125 kcal, less protein |
| Baked Pomfret with Tomatoes and Cheese | 330g | 380.0 | 48g | -67 kcal, more protein |
| Cooked White Fish | 120g | 132.0 | 26g | -315 kcal, less protein |