How many calories are in Grilled salmon with plantain?
Grilled salmon with plantain contains 392 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 47g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled salmon with plantain
Nutritional value of Grilled salmon with plantain per 100 grams
What's inside Grilled salmon with plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| Boiled plantain | 160g | 112.5 kcal | 0.8g | 0.2g | 28.1g |
| Lime wedge | 20g | 30 kcal | 0.5g | 0.5g | 10g |
Where do the calories in Grilled salmon with plantain come from
How Grilled salmon with plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 23.4g | 47% |
| Fat | 13.4g | 21% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled salmon with plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled salmon with plantain
How many calories are in Grilled salmon with plantain?
A full serving of Grilled salmon with plantain contains approximately 392 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130.7 kcal.
Is Grilled salmon with plantain good for weight loss?
Grilled salmon with plantain has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled salmon with plantain?
A serving of Grilled salmon with plantain provides about 23.4g of protein from a total serving weight of 300g. That is 7.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Grilled salmon with plantain calories?
The easiest way to track Grilled salmon with plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled salmon with plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 365g | 443.0 | 13g | +51 kcal, less protein |
| Grilled Fish Meal | 515g | 590.0 | 41g | +198 kcal, more protein |
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +473 kcal, more protein |
| Grilled Fish Plate | 550g | 464.0 | 37.3g | +72 kcal, more protein |
| Grilled whole fish meal | 480g | 740.0 | 71g | +348 kcal, more protein |