How many calories are in Grilled whole fish meal?
Grilled whole fish meal contains 740 calories per serving (37% of the 2,000 kcal daily value), with 40g fat, 11g carbs, and 71g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled whole fish meal
Nutritional value of Grilled whole fish meal per 100 grams
What's inside Grilled whole fish meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled whole fish (tilapia or similar) | 350g | 200 kcal | 20g | 11.4g | 0g |
| Sliced raw onions | 50g | 30 kcal | 0.6g | 0g | 6g |
| Sliced tomatoes | 50g | 30 kcal | 1g | 0g | 10g |
| Lime (half) | 30g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Grilled whole fish meal come from
How Grilled whole fish meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 71g | 142% |
| Fat | 40g | 62% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled whole fish meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled whole fish meal
How many calories are in Grilled whole fish meal?
A full serving of Grilled whole fish meal contains approximately 740 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 154.2 kcal.
Is Grilled whole fish meal good for weight loss?
Grilled whole fish meal has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled whole fish meal?
A serving of Grilled whole fish meal provides about 71g of protein from a total serving weight of 480g. That is 14.8g of protein per 100g, which covers roughly 142% of the recommended daily intake of 50g.
What is the easiest way to track Grilled whole fish meal calories?
The easiest way to track Grilled whole fish meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled whole fish meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice and Fried Shrimp | 480g | 673.0 | 54.7g | -67 kcal, less protein |
| Grilled Fish with Tomatoes | 440g | 465.0 | 42g | -275 kcal, less protein |
| Grilled Fish with Rice and Salsa | 340g | 435.0 | 30.3g | -305 kcal, less protein |
| Grilled Fish with Tomatoes | 350g | 368.0 | 40.9g | -372 kcal, less protein |
| Grilled Fish with Jollof Rice | 650g | 800.0 | 39.2g | +60 kcal, less protein |