How many calories are in Grilled Fish Plate?
Grilled Fish Plate contains 464 calories per serving (23% of the 2,000 kcal daily value), with 13.1g fat, 53g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Plate
Nutritional value of Grilled Fish Plate per 100 grams
What's inside Grilled Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (whole) | 150g | 140 kcal | 16.7g | 8g | 0g |
| Cooked lentils | 100g | 116 kcal | 9g | 0.4g | 20g |
| Boiled plantain bananas | 120g | 40 kcal | 1.1g | 0.2g | 10g |
| Cooked orange bell pepper | 150g | 40 kcal | 1.3g | 0.3g | 9.3g |
| Tomato ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Grilled Fish Plate come from
How Grilled Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 37.3g | 75% |
| Fat | 13.1g | 20% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Plate
How many calories are in Grilled Fish Plate?
A full serving of Grilled Fish Plate contains approximately 464 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 84.4 kcal.
Is Grilled Fish Plate good for weight loss?
Grilled Fish Plate has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Plate?
A serving of Grilled Fish Plate provides about 37.3g of protein from a total serving weight of 550g. That is 6.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Plate calories?
The easiest way to track Grilled Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +21 kcal, less protein |
| Grilled catfish platter | 325g | 460.0 | 34.1g | -4 kcal, less protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +33 kcal, less protein |
| Boiled Plantain with Pumpkin | 215g | 165.0 | 2.3g | -299 kcal, less protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +56 kcal, less protein |