How many calories are in Open Sandwiches?
Open Sandwiches contains 798 calories per serving (40% of the 2,000 kcal daily value), with 41.2g fat, 76.9g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwiches
Nutritional value of Open Sandwiches per 100 grams
What's inside Open Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread (3 slices total) | 140g | 242.9 kcal | 9g | 3g | 40g |
| Scrambled eggs with mayonnaise/cream (egg salad) on bread | 120g | 166.7 kcal | 9g | 14g | 3g |
| Cooked meat/vegetable stew topping (meat mince + sauce) on bread | 90g | 200 kcal | 8g | 15g | 14g |
| Cucumber slices (approx. 5 slices) | 50g | 16 kcal | 1g | 0.2g | 3.8g |
| Carrot pieces (raw, 1 small) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Butter / spread used lightly on bread | 8g | 725 kcal | 1.3g | 81.3g | 0g |
Where do the calories in Open Sandwiches come from
How Open Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 31.5g | 63% |
| Fat | 41.2g | 63% |
| Carbs | 76.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwiches
How many calories are in Open Sandwiches?
A full serving of Open Sandwiches contains approximately 798 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 182.2 kcal.
Is Open Sandwiches good for weight loss?
Open Sandwiches has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Sandwiches?
A serving of Open Sandwiches provides about 31.5g of protein from a total serving weight of 438g. That is 7.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwiches calories?
The easiest way to track Open Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 111.5g | 211.0 | 9.6g | -587 kcal, less protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | -205 kcal, less protein |
| Eggs and Bread | 220g | 510.0 | 24.2g | -288 kcal, less protein |
| Egg-in-Toast | 188g | 437.0 | 22.9g | -361 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -267 kcal, less protein |