How many calories are in open sandwich?
open sandwich contains 211 calories per serving (11% of the 2,000 kcal daily value), with 6.9g fat, 29.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in open sandwich
Nutritional value of open sandwich per 100 grams
What's inside open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 slices) | 56g | 264.3 kcal | 10g | 3.9g | 49.3g |
| half boiled egg (1/2 large egg) | 25g | 156 kcal | 14.4g | 10.8g | 1.2g |
| butter (1/4 teaspoon) | 1.25g | 720 kcal | 0g | 80g | 0g |
| mayonnaise (1/4 teaspoon) | 1.25g | 720 kcal | 0g | 72g | 24g |
| cucumber (1 slice) | 20g | 15 kcal | 1g | 0.2g | 3g |
| shredded carrot and cabbage (1/2 tablespoon) | 8g | 37.5 kcal | 2.5g | 0.4g | 8.8g |
Where do the calories in open sandwich come from
How open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 9.6g | 19% |
| Fat | 6.9g | 11% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwich
How many calories are in open sandwich?
A full serving of open sandwich contains approximately 211 kcal. The total serving weighs about 111.5g. Per 100 grams, that works out to 189.2 kcal.
Is open sandwich good for weight loss?
open sandwich has a moderate calorie density at 189.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open sandwich?
A serving of open sandwich provides about 9.6g of protein from a total serving weight of 111.5g. That is 8.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track open sandwich calories?
The easiest way to track open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken sandwich plate | 685g | 633.9 | 57.5g | +422 kcal, more protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | +319 kcal, more protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | +382 kcal, more protein |
| Eggs & Toast Plate | 345g | 744.2 | 25.1g | +533 kcal, more protein |
| Open Sandwiches | 438g | 798.0 | 31.5g | +587 kcal, more protein |