How many calories are in Syrniki with Chocolate?
Syrniki with Chocolate contains 472 calories per serving (24% of the 2,000 kcal daily value), with 23.8g fat, 27.8g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Chocolate
Nutritional value of Syrniki with Chocolate per 100 grams
What's inside Syrniki with Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 160g | 200 kcal | 22g | 8g | 10g |
| Milk Chocolate Squares | 20g | 535 kcal | 7g | 30g | 59g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Syrniki with Chocolate come from
How Syrniki with Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 36.6g | 73% |
| Fat | 23.8g | 37% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Chocolate
How many calories are in Syrniki with Chocolate?
A full serving of Syrniki with Chocolate contains approximately 472 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 255.1 kcal.
Is Syrniki with Chocolate good for weight loss?
Syrniki with Chocolate has a high calorie density at 255.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Syrniki with Chocolate?
A serving of Syrniki with Chocolate provides about 36.6g of protein from a total serving weight of 185g. That is 19.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Chocolate calories?
The easiest way to track Syrniki with Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with Cream | 263g | 623.0 | 31g | +151 kcal, less protein |
| Pizza and Syrniki | 235g | 647.0 | 25.5g | +175 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | +88 kcal, less protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | -140 kcal, less protein |
| Syrniki with Strawberries | 320g | 550.0 | 26.6g | +78 kcal, less protein |