How many calories are in Egg omelette & rice?
Egg omelette & rice contains 481 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 53.5g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelette & rice
Nutritional value of Egg omelette & rice per 100 grams
What's inside Egg omelette & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 27g |
| Egg omelette with vegetables (egg + small veg pieces + oil) | 160g | 150 kcal | 10g | 11.3g | 2.5g |
| Soy sauce (drizzle) | 10g | 70 kcal | 10g | 0g | 9g |
Where do the calories in Egg omelette & rice come from
How Egg omelette & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 21.1g | 42% |
| Fat | 18.6g | 29% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelette & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelette & rice
How many calories are in Egg omelette & rice?
A full serving of Egg omelette & rice contains approximately 481 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.4 kcal.
Is Egg omelette & rice good for weight loss?
Egg omelette & rice has a low calorie density at 137.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg omelette & rice?
A serving of Egg omelette & rice provides about 21.1g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelette & rice calories?
The easiest way to track Egg omelette & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelette & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Omelette | 300g | 424.2 | 17.3g | -56 kcal, less protein |
| Omelette and Rice | 270g | 375.0 | 16g | -106 kcal, less protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -139 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -361 kcal, less protein |
| Egg & Rice | 270g | 351.0 | 16.4g | -130 kcal, less protein |