How many calories are in Egg & Rice?
Egg & Rice contains 351 calories per serving (18% of the 2,000 kcal daily value), with 12.3g fat, 41.8g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Rice
Nutritional value of Egg & Rice per 100 grams
What's inside Egg & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.3g | 0.4g | 28.7g |
| plain omelette (egg only) | 90g | 156.7 kcal | 12g | 12g | 1.3g |
| light soy sauce / dipping sauce (small cup) | 40g | 70 kcal | 6g | 2.3g | 1g |
Where do the calories in Egg & Rice come from
How Egg & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 16.4g | 33% |
| Fat | 12.3g | 19% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Rice
How many calories are in Egg & Rice?
A full serving of Egg & Rice contains approximately 351 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 130 kcal.
Is Egg & Rice good for weight loss?
Egg & Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Rice?
A serving of Egg & Rice provides about 16.4g of protein from a total serving weight of 270g. That is 6.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Rice calories?
The easiest way to track Egg & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with omelette | 355g | 553.0 | 17.1g | +202 kcal, more protein |
| Egg omelette & rice | 350g | 481.0 | 21.1g | +130 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -231 kcal, less protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +151 kcal, more protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -36 kcal, less protein |