How many calories are in Pasta Salad Plate?
Pasta Salad Plate contains 471 calories per serving (24% of the 2,000 kcal daily value), with 18.1g fat, 51.6g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad Plate
Nutritional value of Pasta Salad Plate per 100 grams
What's inside Pasta Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni with tomato sauce and vegetables | 150g | 140 kcal | 4.7g | 2g | 26.7g |
| shredded cabbage | 100g | 25 kcal | 1g | 0g | 6g |
| sliced cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled eggs (2 large) | 140g | 157.1 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in Pasta Salad Plate come from
How Pasta Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 26.7g | 53% |
| Fat | 18.1g | 28% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad Plate
How many calories are in Pasta Salad Plate?
A full serving of Pasta Salad Plate contains approximately 471 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 96.1 kcal.
Is Pasta Salad Plate good for weight loss?
Pasta Salad Plate has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad Plate?
A serving of Pasta Salad Plate provides about 26.7g of protein from a total serving weight of 490g. That is 5.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad Plate calories?
The easiest way to track Pasta Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with cabbage and cucumber | 250g | 130.0 | 9g | -341 kcal, less protein |
| Egg and Veggie Salad | 400g | 308.0 | 22.2g | -163 kcal, less protein |
| Pasta with eggs and salad | 490g | 532.0 | 31g | +61 kcal, more protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | +26 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -442 kcal, less protein |