How many calories are in Beef Tapa with Rice and Egg?
Beef Tapa with Rice and Egg contains 504 calories per serving (25% of the 2,000 kcal daily value), with 17.6g fat, 64.6g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Tapa with Rice and Egg
Nutritional value of Beef Tapa with Rice and Egg per 100 grams
What's inside Beef Tapa with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| beef tapa (fried marinated beef) | 70g | 200 kcal | 14.3g | 14.3g | 7.1g |
| soup broth (likely beef broth) | 100g | 40 kcal | 3g | 0.2g | 8g |
Where do the calories in Beef Tapa with Rice and Egg come from
How Beef Tapa with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 23.5g | 47% |
| Fat | 17.6g | 27% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Tapa with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Tapa with Rice and Egg
How many calories are in Beef Tapa with Rice and Egg?
A full serving of Beef Tapa with Rice and Egg contains approximately 504 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 126 kcal.
Is Beef Tapa with Rice and Egg good for weight loss?
Beef Tapa with Rice and Egg has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Tapa with Rice and Egg?
A serving of Beef Tapa with Rice and Egg provides about 23.5g of protein from a total serving weight of 400g. That is 5.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef Tapa with Rice and Egg calories?
The easiest way to track Beef Tapa with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Tapa with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Tapa Meal | 375g | 675.0 | 35.8g | +171 kcal, more protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | +68 kcal, more protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | +53 kcal, more protein |
| Beef tapa | 70g | 217.9 | 14g | -286 kcal, less protein |
| Beef Tapa | 20g | 50.0 | 5.5g | -454 kcal, less protein |