How many calories are in Grilled Chicken with Vegetables and Black Rice?
Grilled Chicken with Vegetables and Black Rice contains 669 calories per serving (33% of the 2,000 kcal daily value), with 10.1g fat, 86g carbs, and 54.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken with Vegetables and Black Rice
Nutritional value of Grilled Chicken with Vegetables and Black Rice per 100 grams
What's inside Grilled Chicken with Vegetables and Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 137.5 kcal | 2.9g | 1.5g | 30g |
| carrots | 100g | 165 kcal | 1g | 0.3g | 31g |
| pumpkin | 80g | 25 kcal | 1.3g | 0.1g | 6.3g |
| broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| kale | 80g | 43.8 kcal | 3.8g | 0.6g | 8.8g |
| grilled chicken breast | 140g | 164.3 kcal | 30.7g | 3.6g | 0g |
| olive oil (used for cooking) | 30g | 66.7 kcal | 0g | 6.7g | 0g |
Where do the calories in Grilled Chicken with Vegetables and Black Rice come from
How Grilled Chicken with Vegetables and Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 54.3g | 109% |
| Fat | 10.1g | 16% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Vegetables and Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Vegetables and Black Rice
How many calories are in Grilled Chicken with Vegetables and Black Rice?
A full serving of Grilled Chicken with Vegetables and Black Rice contains approximately 669 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 102.9 kcal.
Is Grilled Chicken with Vegetables and Black Rice good for weight loss?
Grilled Chicken with Vegetables and Black Rice has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Vegetables and Black Rice?
A serving of Grilled Chicken with Vegetables and Black Rice provides about 54.3g of protein from a total serving weight of 650g. That is 8.4g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Vegetables and Black Rice calories?
The easiest way to track Grilled Chicken with Vegetables and Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Vegetables and Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -221 kcal, less protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +33 kcal, more protein |
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -317 kcal, less protein |
| Grilled chicken with vegetables | 335g | 368.0 | 44.6g | -301 kcal, less protein |
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +10 kcal, more protein |