How many calories are in Chicken with pumpkin and black rice?
Chicken with pumpkin and black rice contains 352 calories per serving (18% of the 2,000 kcal daily value), with 5.3g fat, 34g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with pumpkin and black rice
Nutritional value of Chicken with pumpkin and black rice per 100 grams
What's inside Chicken with pumpkin and black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (grilled, no skin) | 120g | 165 kcal | 31g | 3.5g | 0g |
| Black rice (cooked) | 80g | 137.5 kcal | 4.4g | 1.3g | 28.8g |
| Pumpkin (cooked) | 100g | 40 kcal | 1g | 0.1g | 10g |
| Carrot (cooked) | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken with pumpkin and black rice come from
How Chicken with pumpkin and black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 41.8g | 84% |
| Fat | 5.3g | 8% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with pumpkin and black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with pumpkin and black rice
How many calories are in Chicken with pumpkin and black rice?
A full serving of Chicken with pumpkin and black rice contains approximately 352 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 113.5 kcal.
Is Chicken with pumpkin and black rice good for weight loss?
Chicken with pumpkin and black rice has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with pumpkin and black rice?
A serving of Chicken with pumpkin and black rice provides about 41.8g of protein from a total serving weight of 310g. That is 13.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with pumpkin and black rice calories?
The easiest way to track Chicken with pumpkin and black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with pumpkin and black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | +96 kcal, less protein |
| Grilled Chicken with Vegetables and Black Rice | 650g | 669.0 | 54.3g | +317 kcal, more protein |
| Chicken with rice, pumpkin, eggs | 410g | 518.0 | 49g | +166 kcal, more protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +350 kcal, more protein |
| Chicken Veggie Rice | 360g | 405.0 | 36.7g | +53 kcal, less protein |