How many calories are in Egg and Tomato Snack?
Egg and Tomato Snack contains 217 calories per serving (11% of the 2,000 kcal daily value), with 13.5g fat, 5.9g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tomato Snack
Nutritional value of Egg and Tomato Snack per 100 grams
What's inside Egg and Tomato Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| Boiled Egg | 130g | 150 kcal | 12.3g | 10.2g | 0.8g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg and Tomato Snack come from
How Egg and Tomato Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 17.1g | 34% |
| Fat | 13.5g | 21% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Snack
How many calories are in Egg and Tomato Snack?
A full serving of Egg and Tomato Snack contains approximately 217 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 48.2 kcal.
Is Egg and Tomato Snack good for weight loss?
Egg and Tomato Snack has a low calorie density at 48.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tomato Snack?
A serving of Egg and Tomato Snack provides about 17.1g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Snack calories?
The easiest way to track Egg and Tomato Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomato Salad | 510g | 0.0 | 0g | -217 kcal, less protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +18 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -24 kcal, less protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -28 kcal, less protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | +60 kcal, less protein |