How many calories are in Rice with sausage and veggies?
Rice with sausage and veggies contains 545 calories per serving (27% of the 2,000 kcal daily value), with 22.4g fat, 65g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and veggies
Nutritional value of Rice with sausage and veggies per 100 grams
What's inside Rice with sausage and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| green beans with scrambled eggs | 100g | 120 kcal | 7g | 7g | 5g |
| sausage with pineapple and red pepper | 90g | 244.4 kcal | 11.1g | 16.7g | 16.7g |
Where do the calories in Rice with sausage and veggies come from
How Rice with sausage and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 21.3g | 43% |
| Fat | 22.4g | 34% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and veggies
How many calories are in Rice with sausage and veggies?
A full serving of Rice with sausage and veggies contains approximately 545 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 160.3 kcal.
Is Rice with sausage and veggies good for weight loss?
Rice with sausage and veggies has a moderate calorie density at 160.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage and veggies?
A serving of Rice with sausage and veggies provides about 21.3g of protein from a total serving weight of 340g. That is 6.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and veggies calories?
The easiest way to track Rice with sausage and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausage and Veggies | 380g | 600.0 | 22.2g | +55 kcal, more protein |
| Scrambled Eggs with Green Beans | 130g | 155.0 | 12g | -390 kcal, less protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | -110 kcal, less protein |
| Eggs, Rice, Sausage | 300g | 475.0 | 20.2g | -70 kcal, less protein |
| Eggs with rice and veggies | 300g | 360.0 | 16.5g | -185 kcal, less protein |