How many calories are in Methi Parantha?
Methi Parantha contains 355 calories per serving (18% of the 2,000 kcal daily value), with 15.2g fat, 47g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Methi Parantha
Nutritional value of Methi Parantha per 100 grams
What's inside Methi Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 250 kcal | 12g | 5g | 45g |
| fenugreek leaves (methi) | 30g | 50 kcal | 5g | 0.7g | 6.7g |
| ghee or oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Methi Parantha come from
How Methi Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13.5g | 27% |
| Fat | 15.2g | 23% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi Parantha
How many calories are in Methi Parantha?
A full serving of Methi Parantha contains approximately 355 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 253.6 kcal.
Is Methi Parantha good for weight loss?
Methi Parantha has a high calorie density at 253.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Methi Parantha?
A serving of Methi Parantha provides about 13.5g of protein from a total serving weight of 140g. That is 9.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Methi Parantha calories?
The easiest way to track Methi Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thepla | 59g | 132.0 | 5g | -223 kcal, less protein |
| Methi Roti | 70g | 215.0 | 8g | -140 kcal, less protein |
| Cooked Methi | 50g | 23.0 | 3.1g | -332 kcal, less protein |
| Tosai | 125g | 195.0 | 5.3g | -160 kcal, less protein |
| Methi Bajiya | 150g | 210.0 | 6g | -145 kcal, less protein |