How many calories are in Chicken Stir-fry?
Chicken Stir-fry contains 523 calories per serving (26% of the 2,000 kcal daily value), with 9.6g fat, 61g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry
Nutritional value of Chicken Stir-fry per 100 grams
What's inside Chicken Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles | 200g | 135 kcal | 3.5g | 1g | 25g |
| broccoli | 100g | 55 kcal | 3.7g | 0.6g | 11g |
| chicken breast, cooked | 120g | 165 kcal | 27.5g | 5.8g | 0g |
Where do the calories in Chicken Stir-fry come from
How Chicken Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 43.7g | 87% |
| Fat | 9.6g | 15% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry
How many calories are in Chicken Stir-fry?
A full serving of Chicken Stir-fry contains approximately 523 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 124.5 kcal.
Is Chicken Stir-fry good for weight loss?
Chicken Stir-fry has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry?
A serving of Chicken Stir-fry provides about 43.7g of protein from a total serving weight of 420g. That is 10.4g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry calories?
The easiest way to track Chicken Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Noodles | 390g | 428.0 | 35.5g | -95 kcal, less protein |
| Chicken Stir-Fry Noodles | 420g | 568.0 | 48g | +45 kcal, more protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | -8 kcal, less protein |
| Chicken Noodles | 200g | 300.0 | 23g | -223 kcal, less protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +130 kcal, less protein |