How many calories are in Chicken Soup Meal?
Chicken Soup Meal contains 495 calories per serving (25% of the 2,000 kcal daily value), with 18.4g fat, 63g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Soup Meal
Nutritional value of Chicken Soup Meal per 100 grams
What's inside Chicken Soup Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken soup with egg and vegetables | 300g | 50 kcal | 5g | 2.7g | 3.3g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried tofu or tempeh | 50g | 300 kcal | 16g | 20g | 20g |
Where do the calories in Chicken Soup Meal come from
How Chicken Soup Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 18.4g | 28% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Soup Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Soup Meal
How many calories are in Chicken Soup Meal?
A full serving of Chicken Soup Meal contains approximately 495 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 99 kcal.
Is Chicken Soup Meal good for weight loss?
Chicken Soup Meal has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Soup Meal?
A serving of Chicken Soup Meal provides about 27g of protein from a total serving weight of 500g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Soup Meal calories?
The easiest way to track Chicken Soup Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Soup Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fried bean sprouts and chicken soup | 450g | 371.0 | 19.2g | -124 kcal, less protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | -150 kcal, less protein |
| Tempeh with Vegetable Soup | 550g | 430.0 | 38g | -65 kcal, more protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | -35 kcal, less protein |
| Rice with egg and tofu | 360g | 529.0 | 29.2g | +34 kcal, more protein |