How many calories are in Tofu Omelette with Rice and Tempeh?
Tofu Omelette with Rice and Tempeh contains 460 calories per serving (23% of the 2,000 kcal daily value), with 12.9g fat, 62.2g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Omelette with Rice and Tempeh
Nutritional value of Tofu Omelette with Rice and Tempeh per 100 grams
What's inside Tofu Omelette with Rice and Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tofu omelette with scallions | 80g | 150 kcal | 12.5g | 8.8g | 2.5g |
| fried tempeh | 40g | 175 kcal | 17.5g | 12.5g | 5g |
| spicy chili sauce | 20g | 75 kcal | 1.5g | 0g | 15g |
| vegetable soup with green beans and squash | 150g | 40 kcal | 2g | 0.3g | 8g |
Where do the calories in Tofu Omelette with Rice and Tempeh come from
How Tofu Omelette with Rice and Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24.5g | 49% |
| Fat | 12.9g | 20% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Omelette with Rice and Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Omelette with Rice and Tempeh
How many calories are in Tofu Omelette with Rice and Tempeh?
A full serving of Tofu Omelette with Rice and Tempeh contains approximately 460 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 104.5 kcal.
Is Tofu Omelette with Rice and Tempeh good for weight loss?
Tofu Omelette with Rice and Tempeh has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Omelette with Rice and Tempeh?
A serving of Tofu Omelette with Rice and Tempeh provides about 24.5g of protein from a total serving weight of 440g. That is 5.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Omelette with Rice and Tempeh calories?
The easiest way to track Tofu Omelette with Rice and Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Omelette with Rice and Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetables and Tempeh | 290g | 345.0 | 15.4g | -115 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +65 kcal, more protein |
| Chicken Rice Plate | 400g | 515.0 | 32.2g | +55 kcal, more protein |
| Tofu Rice Meal | 540g | 460.0 | 22g | +0 kcal, less protein |
| Indonesian mixed meal | 370g | 585.0 | 38.3g | +125 kcal, more protein |