How many calories are in Rice with egg and tofu?
Rice with egg and tofu contains 529 calories per serving (26% of the 2,000 kcal daily value), with 21.4g fat, 54.4g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and tofu
Nutritional value of Rice with egg and tofu per 100 grams
What's inside Rice with egg and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice with chili and garlic | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried tofu | 80g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Rice with egg and tofu come from
How Rice with egg and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 29.2g | 58% |
| Fat | 21.4g | 33% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and tofu
How many calories are in Rice with egg and tofu?
A full serving of Rice with egg and tofu contains approximately 529 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 146.9 kcal.
Is Rice with egg and tofu good for weight loss?
Rice with egg and tofu has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and tofu?
A serving of Rice with egg and tofu provides about 29.2g of protein from a total serving weight of 360g. That is 8.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and tofu calories?
The easiest way to track Rice with egg and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 375g | 545.0 | 51g | +16 kcal, more protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -59 kcal, less protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -99 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | -26 kcal, more protein |
| Tofu Rice Bowl | 330g | 297.0 | 19.7g | -232 kcal, less protein |