How many calories are in Tempeh with Vegetable Soup?
Tempeh with Vegetable Soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 30g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh with Vegetable Soup
Nutritional value of Tempeh with Vegetable Soup per 100 grams
What's inside Tempeh with Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tempeh with sauce | 300g | 120 kcal | 10g | 6g | 8g |
| clear vegetable soup with chicken and vegetables | 250g | 28 kcal | 3.2g | 0.4g | 2.4g |
Where do the calories in Tempeh with Vegetable Soup come from
How Tempeh with Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh with Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh with Vegetable Soup
How many calories are in Tempeh with Vegetable Soup?
A full serving of Tempeh with Vegetable Soup contains approximately 430 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 78.2 kcal.
Is Tempeh with Vegetable Soup good for weight loss?
Tempeh with Vegetable Soup has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh with Vegetable Soup?
A serving of Tempeh with Vegetable Soup provides about 38g of protein from a total serving weight of 550g. That is 6.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh with Vegetable Soup calories?
The easiest way to track Tempeh with Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh with Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Soup Meal | 500g | 495.0 | 27g | +65 kcal, less protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -170 kcal, less protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | +30 kcal, less protein |
| Spicy Fried Tempeh | 150g | 320.0 | 20g | -110 kcal, less protein |
| Nasi Campur | 410g | 640.0 | 32g | +210 kcal, less protein |