How many calories are in Chapati (Roti)?
Chapati (Roti) contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati (Roti)
Nutritional value of Chapati (Roti) per 100 grams
What's inside Chapati (Roti)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Parantha | 100g | 290 kcal | 7g | 8g | 45g |
| Ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chapati (Roti) come from
How Chapati (Roti) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati (Roti)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati (Roti)
How many calories are in Chapati (Roti)?
A full serving of Chapati (Roti) contains approximately 290 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 263.6 kcal.
Is Chapati (Roti) good for weight loss?
Chapati (Roti) has a high calorie density at 263.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati (Roti)?
A serving of Chapati (Roti) provides about 7g of protein from a total serving weight of 110g. That is 6.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chapati (Roti) calories?
The easiest way to track Chapati (Roti) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati (Roti) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parathas with Ghee | 160g | 560.0 | 8g | +270 kcal, more protein |
| Dal Paratha with Ghee | 165g | 585.0 | 12g | +295 kcal, more protein |
| Roasted Paneer with Ghee | 110g | 355.0 | 18.3g | +65 kcal, more protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -29 kcal, same protein |
| Parathas with ghee and omelette | 270g | 790.0 | 16g | +500 kcal, more protein |