How many calories are in Jaggery Block?
Jaggery Block contains 80 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 14g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery Block
Nutritional value of Jaggery Block per 100 grams
What's inside Jaggery Block
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaggery (unrefined cane sugar) | 20g | 400 kcal | 0.5g | 10g | 70g |
Where do the calories in Jaggery Block come from
How Jaggery Block fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.1g | 0% |
| Fat | 2g | 3% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery Block
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery Block
How many calories are in Jaggery Block?
A full serving of Jaggery Block contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Jaggery Block good for weight loss?
Jaggery Block has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery Block?
A serving of Jaggery Block provides about 0.1g of protein from a total serving weight of 20g. That is 0.5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery Block calories?
The easiest way to track Jaggery Block is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery Block compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jaggery | 100g | 380.0 | 0g | +300 kcal, less protein |
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +460 kcal, more protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | +28 kcal, less protein |
| Jaggery tea | 100g | 340.0 | 0g | +260 kcal, less protein |
| Jaggery Dessert | 90g | 410.0 | 1g | +330 kcal, more protein |