How many calories are in Jaggery?
Jaggery contains 380 calories per serving (19% of the 2,000 kcal daily value), with 0g fat, 90g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery
Nutritional value of Jaggery per 100 grams
What's inside Jaggery
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jaggery (unrefined cane sugar) | 100g | 380 kcal | 0g | 0g | 90g |
Where do the calories in Jaggery come from
How Jaggery fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery
How many calories are in Jaggery?
A full serving of Jaggery contains approximately 380 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 380 kcal.
Is Jaggery good for weight loss?
Jaggery has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery?
A serving of Jaggery provides about 0g of protein from a total serving weight of 100g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery calories?
The easiest way to track Jaggery is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jaggery Block | 20g | 80.0 | 0.1g | -300 kcal, more protein |
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +160 kcal, more protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | -272 kcal, same protein |
| Jaggery tea | 100g | 340.0 | 0g | -40 kcal, same protein |
| Jaggery Dessert | 90g | 410.0 | 1g | +30 kcal, more protein |