How many calories are in Yellow Chana?
Yellow Chana contains 1,640 calories per serving (82% of the 2,000 kcal daily value), with 14g fat, 270g carbs, and 86g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Chana
Nutritional value of Yellow Chana per 100 grams
What's inside Yellow Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Chana (Chickpeas) | 500g | 328 kcal | 17.2g | 2.8g | 54g |
Where do the calories in Yellow Chana come from
How Yellow Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,640 kcal | 82% |
| Protein | 86g | 172% |
| Fat | 14g | 22% |
| Carbs | 270g | 90% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Chana
How many calories are in Yellow Chana?
A full serving of Yellow Chana contains approximately 1,640 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 328 kcal.
Is Yellow Chana good for weight loss?
Yellow Chana has a high calorie density at 328 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Chana?
A serving of Yellow Chana provides about 86g of protein from a total serving weight of 500g. That is 17.2g of protein per 100g, which covers roughly 172% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Chana calories?
The easiest way to track Yellow Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Salad | 200g | 164.0 | 8.9g | -1476 kcal, less protein |
| Chana | 200g | 364.0 | 19g | -1276 kcal, less protein |
| Chana | 200g | 286.0 | 15.3g | -1354 kcal, less protein |
| Fried Chickpeas with Beetroot | 120g | 390.0 | 20g | -1250 kcal, less protein |
| Chana Dal | 100g | 343.0 | 20g | -1297 kcal, less protein |