How many calories are in Chips and Yogurt Dessert?
Chips and Yogurt Dessert contains 540 calories per serving (27% of the 2,000 kcal daily value), with 26.3g fat, 60g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chips and Yogurt Dessert
Nutritional value of Chips and Yogurt Dessert per 100 grams
What's inside Chips and Yogurt Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato Chips | 40g | 535 kcal | 6.5g | 35g | 52.5g |
| Greek Yogurt (5% fat) | 150g | 97.3 kcal | 9g | 5g | 3.6g |
| Oatmeal Cookies | 30g | 450 kcal | 7g | 16g | 72g |
| Honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Chips and Yogurt Dessert come from
How Chips and Yogurt Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 18.2g | 36% |
| Fat | 26.3g | 40% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chips and Yogurt Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chips and Yogurt Dessert
How many calories are in Chips and Yogurt Dessert?
A full serving of Chips and Yogurt Dessert contains approximately 540 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 229.8 kcal.
Is Chips and Yogurt Dessert good for weight loss?
Chips and Yogurt Dessert has a moderate calorie density at 229.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chips and Yogurt Dessert?
A serving of Chips and Yogurt Dessert provides about 18.2g of protein from a total serving weight of 235g. That is 7.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chips and Yogurt Dessert calories?
The easiest way to track Chips and Yogurt Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chips and Yogurt Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Honey | 191g | 228.7 | 15.4g | -311 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | -210 kcal, more protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -321 kcal, more protein |
| Greek Yogurt | 120g | 116.4 | 10.8g | -423 kcal, less protein |
| Yogurt and Oats Bowl | 218g | 379.0 | 15.1g | -161 kcal, less protein |