How many calories are in South Indian thali?
South Indian thali contains 670 calories per serving (34% of the 2,000 kcal daily value), with 28.1g fat, 83g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian thali
Nutritional value of South Indian thali per 100 grams
What's inside South Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.2g | 0.3g | 29g |
| paneer fried/spiced cubes (paneer 60g + oil/spice) | 80g | 175 kcal | 10g | 13.8g | 5g |
| potato-spinach curry | 90g | 77.8 kcal | 3.9g | 3.9g | 6.7g |
| cucumber (raw, sliced) | 60g | 75 kcal | 2g | 2.5g | 10g |
| green curried chicken or paneer curry (green masala) | 80g | 150 kcal | 10g | 11.3g | 7.5g |
| small chutney/pickle (spicy) | 30g | 116.7 kcal | 1g | 8.3g | 10g |
Where do the calories in South Indian thali come from
How South Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 25.4g | 51% |
| Fat | 28.1g | 43% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian thali
How many calories are in South Indian thali?
A full serving of South Indian thali contains approximately 670 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 124.1 kcal.
Is South Indian thali good for weight loss?
South Indian thali has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian thali?
A serving of South Indian thali provides about 25.4g of protein from a total serving weight of 540g. That is 4.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track South Indian thali calories?
The easiest way to track South Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Plate | 400g | 531.0 | 26g | -139 kcal, more protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +310 kcal, more protein |
| Palak Paneer with Rice | 320g | 445.0 | 16.5g | -225 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +35 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +114 kcal, more protein |