How many calories are in Vegetable Dumplings Plate?
Vegetable Dumplings Plate contains 281 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 37g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Dumplings Plate
Nutritional value of Vegetable Dumplings Plate per 100 grams
What's inside Vegetable Dumplings Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed vegetable dumplings (spinach and tofu filling) | 150g | 140 kcal | 6.7g | 3.3g | 20g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0g | 2.9g |
| spicy tomato chutney/sauce | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Vegetable Dumplings Plate come from
How Vegetable Dumplings Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11.5g | 23% |
| Fat | 9g | 14% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Dumplings Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Dumplings Plate
How many calories are in Vegetable Dumplings Plate?
A full serving of Vegetable Dumplings Plate contains approximately 281 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 112.4 kcal.
Is Vegetable Dumplings Plate good for weight loss?
Vegetable Dumplings Plate has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Dumplings Plate?
A serving of Vegetable Dumplings Plate provides about 11.5g of protein from a total serving weight of 250g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Dumplings Plate calories?
The easiest way to track Vegetable Dumplings Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Dumplings Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Veggie Bowl | 200g | 215.0 | 9.6g | -66 kcal, less protein |
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | +355 kcal, more protein |
| Steamed Vegetable Momos | 380g | 630.0 | 17g | +349 kcal, more protein |
| Vegetable Dumplings | 30g | 70.0 | 2g | -211 kcal, less protein |
| South Indian thali | 540g | 670.0 | 25.4g | +389 kcal, more protein |