How many calories are in Pork Belly with Rice?
Pork Belly with Rice contains 988 calories per serving (49% of the 2,000 kcal daily value), with 76.4g fat, 46g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly with Rice
Nutritional value of Pork Belly with Rice per 100 grams
What's inside Pork Belly with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crispy Roast Pork Belly (Lechon Kawali) | 150g | 512 kcal | 14g | 50g | 0g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Gravy Sauce | 30g | 83.3 kcal | 0.7g | 3.3g | 13.3g |
Where do the calories in Pork Belly with Rice come from
How Pork Belly with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 988 kcal | 49% |
| Protein | 25.3g | 51% |
| Fat | 76.4g | 118% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Rice
How many calories are in Pork Belly with Rice?
A full serving of Pork Belly with Rice contains approximately 988 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 299.4 kcal.
Is Pork Belly with Rice good for weight loss?
Pork Belly with Rice has a high calorie density at 299.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Belly with Rice?
A serving of Pork Belly with Rice provides about 25.3g of protein from a total serving weight of 330g. That is 7.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Rice calories?
The easiest way to track Pork Belly with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispy Pork and Rice | 270g | 809.0 | 30.1g | -179 kcal, more protein |
| Lechon and rice | 150g | 304.0 | 15g | -684 kcal, less protein |
| Braised Pork Rice | 270g | 580.0 | 16.3g | -408 kcal, less protein |
| Fried Pork Belly with Rice | 270g | 525.0 | 24g | -463 kcal, less protein |
| Rice and pork | 430g | 881.0 | 25g | -107 kcal, less protein |