How many calories are in Taco Salad?
Taco Salad contains 255 calories per serving (13% of the 2,000 kcal daily value), with 10.6g fat, 30.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco Salad
Nutritional value of Taco Salad per 100 grams
What's inside Taco Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla chips | 50g | 260 kcal | 6g | 6g | 40g |
| Cheddar cheese shredded | 30g | 150 kcal | 10g | 11.7g | 3.3g |
| Lettuce | 40g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
| Tomato | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Onion | 20g | 40 kcal | 1g | 0g | 10g |
| Chili sauce or taco seasoning | 40g | 150 kcal | 2.5g | 10g | 12.5g |
Where do the calories in Taco Salad come from
How Taco Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 10.6g | 16% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco Salad
How many calories are in Taco Salad?
A full serving of Taco Salad contains approximately 255 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 121.4 kcal.
Is Taco Salad good for weight loss?
Taco Salad has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taco Salad?
A serving of Taco Salad provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Taco Salad calories?
The easiest way to track Taco Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Taco | 155g | 311.0 | 15.4g | +56 kcal, more protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | +364 kcal, more protein |
| Nachos | 245g | 732.0 | 22.8g | +477 kcal, more protein |
| Meat Cheese Wrap | 260g | 580.0 | 36g | +325 kcal, more protein |
| Taco Salad | 210g | 469.0 | 28.8g | +214 kcal, more protein |