How many calories are in Beef Taco?
Beef Taco contains 311 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 19g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Taco
Nutritional value of Beef Taco per 100 grams
What's inside Beef Taco
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Taco Shell (corn) | 40g | 350 kcal | 5g | 15g | 37.5g |
| Ground Beef (cooked) | 50g | 240 kcal | 20g | 20g | 2g |
| Cheddar Cheese (shredded) | 30g | 150 kcal | 10g | 13.3g | 3.3g |
| Lettuce | 20g | 15 kcal | 1g | 0g | 5g |
| Diced Tomato | 15g | 20 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Beef Taco come from
How Beef Taco fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 15.4g | 31% |
| Fat | 20g | 31% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Taco
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Taco
How many calories are in Beef Taco?
A full serving of Beef Taco contains approximately 311 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 200.6 kcal.
Is Beef Taco good for weight loss?
Beef Taco has a moderate calorie density at 200.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Taco?
A serving of Beef Taco provides about 15.4g of protein from a total serving weight of 155g. That is 9.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Beef Taco calories?
The easiest way to track Beef Taco is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Taco compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taco Salad | 210g | 255.0 | 8g | -56 kcal, less protein |
| Chicken Taco | 260g | 440.0 | 29.8g | +129 kcal, more protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | +308 kcal, more protein |
| Beef Wrap | 340g | 705.0 | 43g | +394 kcal, more protein |
| Meat Cheese Wrap | 260g | 580.0 | 36g | +269 kcal, more protein |