How many calories are in Stewed Meat and Vegetables?
Stewed Meat and Vegetables contains 460 calories per serving (23% of the 2,000 kcal daily value), with 25.3g fat, 30g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Meat and Vegetables
Nutritional value of Stewed Meat and Vegetables per 100 grams
What's inside Stewed Meat and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef meat stewed | 150g | 220 kcal | 18g | 16.7g | 0g |
| Stewed eggplant | 120g | 33.3 kcal | 0.8g | 0.2g | 7.5g |
| Stewed potato | 100g | 90 kcal | 2g | 0.1g | 21g |
Where do the calories in Stewed Meat and Vegetables come from
How Stewed Meat and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 25.3g | 39% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Meat and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Meat and Vegetables
How many calories are in Stewed Meat and Vegetables?
A full serving of Stewed Meat and Vegetables contains approximately 460 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 124.3 kcal.
Is Stewed Meat and Vegetables good for weight loss?
Stewed Meat and Vegetables has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Meat and Vegetables?
A serving of Stewed Meat and Vegetables provides about 30g of protein from a total serving weight of 370g. That is 8.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Meat and Vegetables calories?
The easiest way to track Stewed Meat and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Meat and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans Stew with Bread and Eggplant | 850g | 1310.0 | 50.5g | +850 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | -100 kcal, less protein |
| Spaghetti and stew | 350g | 470.5 | 27.5g | +10 kcal, less protein |
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -55 kcal, less protein |
| Beef stew with rice and potato | 300g | 525.0 | 28.2g | +65 kcal, less protein |