How many calories are in Tuna and Cheese Pita Meal?
Tuna and Cheese Pita Meal contains 727.3 calories per serving (36% of the 2,000 kcal daily value), with 26g fat, 50g carbs, and 63.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Cheese Pita Meal
Nutritional value of Tuna and Cheese Pita Meal per 100 grams
What's inside Tuna and Cheese Pita Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Three medium eggs | 150g | 143.3 kcal | 12.7g | 9.3g | 0.7g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
| Wheat pita bread | 90g | 275 kcal | 9g | 1.2g | 50g |
| Canned tuna in water | 100g | 116 kcal | 26g | 0.8g | 0g |
| Symphony cream cheese 5% | 20g | 104 kcal | 9g | 5g | 5.5g |
| Yellow cheese slices | 30g | 380 kcal | 26.7g | 30g | 0g |
| Fresh vegetable salad | 50g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Tuna and Cheese Pita Meal come from
How Tuna and Cheese Pita Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727.3 kcal | 36% |
| Protein | 63.5g | 127% |
| Fat | 26g | 40% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Cheese Pita Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Cheese Pita Meal
How many calories are in Tuna and Cheese Pita Meal?
A full serving of Tuna and Cheese Pita Meal contains approximately 727.3 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 161.6 kcal.
Is Tuna and Cheese Pita Meal good for weight loss?
Tuna and Cheese Pita Meal has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Cheese Pita Meal?
A serving of Tuna and Cheese Pita Meal provides about 63.5g of protein from a total serving weight of 450g. That is 14.1g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Cheese Pita Meal calories?
The easiest way to track Tuna and Cheese Pita Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Cheese Pita Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | -185 kcal, less protein |
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -487 kcal, less protein |
| Tuna Toast and Omelet | 230g | 425.0 | 30.8g | -302 kcal, less protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | -345 kcal, less protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | -442 kcal, less protein |