How many calories are in Fried dried fish?
Fried dried fish contains 380 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried dried fish
Nutritional value of Fried dried fish per 100 grams
What's inside Fried dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fish | 100g | 290 kcal | 45g | 20g | 0g |
| cooking oil (for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried dried fish come from
How Fried dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 45g | 90% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried dried fish
How many calories are in Fried dried fish?
A full serving of Fried dried fish contains approximately 380 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 345.5 kcal.
Is Fried dried fish good for weight loss?
Fried dried fish has a high calorie density at 345.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried dried fish?
A serving of Fried dried fish provides about 45g of protein from a total serving weight of 110g. That is 40.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fried dried fish calories?
The easiest way to track Fried dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried battered pieces | 160g | 342.0 | 15g | -38 kcal, less protein |
| Grilled Fish with Chili | 105g | 280.0 | 19g | -100 kcal, less protein |
| Rotti Potato | 170g | 390.0 | 4g | +10 kcal, less protein |
| Fried Chickpeas | 85g | 365.0 | 15g | -15 kcal, less protein |
| Omelette | 150g | 220.0 | 12g | -160 kcal, less protein |