How many calories are in Rice with Fish and Dal?
Rice with Fish and Dal contains 609 calories per serving (30% of the 2,000 kcal daily value), with 18.2g fat, 73.2g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Dal
Nutritional value of Rice with Fish and Dal per 100 grams
What's inside Rice with Fish and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 185g | 130.8 kcal | 2.4g | 0.2g | 28.8g |
| Salmon Fillet | 100g | 206 kcal | 22.1g | 12.4g | 0g |
| Cooked Moong Dal | 100g | 116 kcal | 7g | 0.4g | 20g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Fish and Dal come from
How Rice with Fish and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 33.5g | 67% |
| Fat | 18.2g | 28% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Dal
How many calories are in Rice with Fish and Dal?
A full serving of Rice with Fish and Dal contains approximately 609 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 156.2 kcal.
Is Rice with Fish and Dal good for weight loss?
Rice with Fish and Dal has a moderate calorie density at 156.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fish and Dal?
A serving of Rice with Fish and Dal provides about 33.5g of protein from a total serving weight of 390g. That is 8.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Dal calories?
The easiest way to track Rice with Fish and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Fish, and Dal | 610g | 989.0 | 47g | +380 kcal, more protein |
| Ven Pongal | 150g | 264.0 | 5.7g | -345 kcal, less protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | -88 kcal, more protein |
| Mutton Dal Rice | 173g | 287.0 | 18g | -322 kcal, less protein |
| Rice with dal and beans fry | 545g | 592.0 | 24.3g | -17 kcal, less protein |