How many calories are in rice, egg & tomato?
rice, egg & tomato contains 453 calories per serving (23% of the 2,000 kcal daily value), with 11.9g fat, 66g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, egg & tomato
Nutritional value of rice, egg & tomato per 100 grams
What's inside rice, egg & tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| boiled egg with yolk (chopped, including some curry sauce) | 110g | 150 kcal | 11.8g | 10g | 2.7g |
| fresh tomato (diced) | 140g | 20 kcal | 1g | 0.2g | 4.3g |
Where do the calories in rice, egg & tomato come from
How rice, egg & tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 11.9g | 18% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, egg & tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, egg & tomato
How many calories are in rice, egg & tomato?
A full serving of rice, egg & tomato contains approximately 453 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 100.7 kcal.
Is rice, egg & tomato good for weight loss?
rice, egg & tomato has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice, egg & tomato?
A serving of rice, egg & tomato provides about 18.8g of protein from a total serving weight of 450g. That is 4.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track rice, egg & tomato calories?
The easiest way to track rice, egg & tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, egg & tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | -129 kcal, less protein |
| Rice with curried eggs | 270g | 394.0 | 14.2g | -59 kcal, less protein |
| Egg Curry with Rice | 420g | 519.0 | 19.2g | +66 kcal, more protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -91 kcal, less protein |
| Rice with Egg Curry | 300g | 410.0 | 15.4g | -43 kcal, less protein |