How many calories are in Sweet Potato Meal?
Sweet Potato Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 14.6g fat, 65.3g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Meal
Nutritional value of Sweet Potato Meal per 100 grams
What's inside Sweet Potato Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 300g | 86 kcal | 1.5g | 0.1g | 20g |
| cooked mushrooms | 100g | 22 kcal | 3g | 0.3g | 3.3g |
| scrambled eggs with spinach and spices | 120g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Sweet Potato Meal come from
How Sweet Potato Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 19.5g | 39% |
| Fat | 14.6g | 22% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Meal
How many calories are in Sweet Potato Meal?
A full serving of Sweet Potato Meal contains approximately 460 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 88.5 kcal.
Is Sweet Potato Meal good for weight loss?
Sweet Potato Meal has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Meal?
A serving of Sweet Potato Meal provides about 19.5g of protein from a total serving weight of 520g. That is 3.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Meal calories?
The easiest way to track Sweet Potato Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with mushrooms and sides | 320g | 340.0 | 22g | -120 kcal, more protein |
| Scrambled eggs with spinach and mushrooms | 210g | 200.0 | 15.6g | -260 kcal, less protein |
| Fish with Sweet Potato and Eggs | 330g | 440.0 | 27g | -20 kcal, more protein |
| Scrambled eggs with mushrooms | 200g | 0.0 | 0g | -460 kcal, less protein |
| Potatoes with poached egg | 270g | 258.0 | 10.5g | -202 kcal, less protein |