How many calories are in Fish with Sweet Potato and Eggs?
Fish with Sweet Potato and Eggs contains 440 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 27g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Sweet Potato and Eggs
Nutritional value of Fish with Sweet Potato and Eggs per 100 grams
What's inside Fish with Sweet Potato and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 150g | 160 kcal | 12g | 12g | 0g |
| boiled sweet potato | 100g | 90 kcal | 2g | 0g | 21g |
| scrambled eggs with tomato and onion | 80g | 137.5 kcal | 8.8g | 10g | 7.5g |
Where do the calories in Fish with Sweet Potato and Eggs come from
How Fish with Sweet Potato and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Sweet Potato and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Sweet Potato and Eggs
How many calories are in Fish with Sweet Potato and Eggs?
A full serving of Fish with Sweet Potato and Eggs contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Fish with Sweet Potato and Eggs good for weight loss?
Fish with Sweet Potato and Eggs has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Sweet Potato and Eggs?
A serving of Fish with Sweet Potato and Eggs provides about 27g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Sweet Potato and Eggs calories?
The easiest way to track Fish with Sweet Potato and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Sweet Potato and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish & Sides | 770g | 760.0 | 62.8g | +320 kcal, more protein |
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | +20 kcal, less protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | -36 kcal, less protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | -40 kcal, less protein |
| Eggs with mushrooms and sides | 320g | 340.0 | 22g | -100 kcal, less protein |